1

Flexibility training helps improve range of motion and reduces stiffness in afflicted joints, particularly the early-morning stiffness often associated with arthritis.

2

Aerobic exercise, particularly low-impact activities such as walking, not only improves overall fitness, but also helps reduce the psychological and emotional pain that often accompanies arthritis.

3

Strength training exercises help build muscle strength, enhance joint stability, and improve mobility, making it easier to perform the activities of daily living.

4

Weight-bearing (e.g., walking) or weight-loading (e.g., strength training) exercise positively affect bone mass, helping to reduce the risk of developing osteoporosis, a degenerative bone disease that is often seen in people with arthritis due to their reduced levels of physical activity.

5

Arthritis can negatively affect posture, balance and coordination, all of which may be improved by regular exercise.

6

Excess weight (especially in the form of extra body fat) places additional strain on the joints so maintaining a healthy body weight is very important for individuals with arthritis. Along with a sensible diet, exercise plays a key role in helping individuals maintain normal body weight levels.

7

Exercise has been shown to help manage stress, which can take its toll on the whole body, including the joints.

8

Because it is a chronic degenerative disease, people with arthritis often become depressed and develop a poor self-image. People who exercise, however, are less likely to be depressed and tend to possess more positive mental outlooks.

9

Painful joints can make getting a good night¹s sleep difficult, if not impossible. Regular exercise has been shown to improve overall sleep patterns and may help lessen this problem.

10

Because arthritis frequently leads to a more sedentary lifestyle, individuals with this condition are often at an increased risk of developing other significant health problems, such as heart disease or diabetes.

Improves Circulation!