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“…for similar levels of heart rate and oxygen consumption, the magnitude of the
biomechanical stimuli is greater with jumping on a rebounder trampoline than with running...”
- N.A.S.A., Journal of Applied Physiology 49(5): 881-887

Strengthens Bones and Muscles

Bouncercise stimulates and activates the muscles to build bone mass. The acceleration, deceleration, and gravity create a positive bone stress, resulting in higher bone density. Also, as the body bounces, the cell adjusts to these forces, making the cell wall thicker and stronger.

Stimulates the Lymphatic System

The lymphatic system produces and stores cells that fight infection (lymphatic cells) as well as the channels that carry lymph. It runs parallel with the veins and arteries, but unlike the circulatory system, it has no pump. The lymphatic system relies on body movement to open and close the one-way valves to carry lymphatic cells through the channels.

In discussing the importance of the lymphatic system, Dr. C. Samuel West, Lymphologist and author of “The Golden Seven Plus One,” states:

“The tissues of the body, which comprise bones, flesh and organs, excrete waste products as a result of their daily work. These must be quickly removed, or the tissues involved will suffer damage.”

When the lymphatic system is congested, the cells become deprived of oxygen, affecting the body’s ability to rid itself of its own waste material. Over time, other body systems that rely on the lymphatic system for waste removal will also become compromised, setting the stage for pain and disease. Bouncercise activates the lymphatic system, increasing lymphocytes that will eat away diseased cells. Just a few minutes of Bouncercising may increase lymph flow as much as fifteen times.

If you were to single out the most important benefit of Bouncercise, this would be it.
Disease does not like oxygen, and it has difficulty existing
in a stimulated lymphatic system.

Move your mouse over image
to see lymp flow while bouncing

Improves the Immune System

The immune system is a complex organization of organs--highly specialized cells and even a circulatory system separate from blood vessels--all of which work together to clear foreign invaders the likes of bacteria, viruses, and toxins from the body.

The organs of the immune system, positioned throughout the body, are called lymphoid organs. The word "lymph" in Greek means a pure, clear stream--an appropriate description considering its appearance and purpose. The circulation of the lymphatic cells is through a network of ducts or tubs that have no pump as the blood system relies on the heart for circulation it vital fluid. This system requires movement or massage to transfer the defense cells to various areas of the body.

When the immune system is chronically responding to toxins, such as the mercury in our teeth, it does not always have the fortitude to deal with these agents on a day-to-day basis. For example, we may already have a cold virus in our body, but our immune system had stopped it from taking over. It is when our immune system is weakened that the cold virus is then allowed to thrive. The immune system responds to attitude. Even smiling stimulates the thymus gland, which is part of the immune system, sending out an army of T cells to the various white blood cell manufacturing sites in the body to respond to the irritation, be it a toxin, bacteria, or virus.

Removes Trapped Blood Proteins

Removes trapped blood proteins from around the cells where they hold fluid and can cause pain and disease.

Increase Circulation and Cardiovascular Strength

Bouncercise increases circulation and cardiovascular strength by releasing the toxic buildup in the vessels of circulation system and provides more life-giving oxygen to the muscles of the heart, thereby strengthening the cardiovascular muscles. One of the major contributors to aging and destruction of cells is the lack of oxygen. The aerobic component of Bouncercise brings oxygen to your circulatory system and distributes it throughout the body.

John A. Friedrich, M.D., of Duke University, writing in the Journal of Physical Education, says that moving the muscles, especially the large leg muscles (as done in Bouncercise), aids blood circulation exceedingly.
Dr. Friedrich stated:

“the combination of the large leg muscles massaging the blood back to the heart along with the effect of diaphragmatic action very significantly enhances the total circulatory efficiency, and in the process, minimizes the stress put on the heart, inasmuch as the leg muscles and diaphragm act as auxiliary hearts by assisting in blood flow.”

Reduce Cellulite

Reduce cellulite through enhanced lymphatic stimulation - Bouncercise decreases cellulite by increasing circulation of the muscles and the release of toxic fat buildup. Strength training accompanied by aerobic exercise, the body will increase lean muscle mass and reduce fat.

Even Tiny Muscles get a Workout

Bouncercise exercises the very small muscles located through out the body, that are often ignored through conventional exercises, which mostly deals with the larger, more aesthetic muscles.  Many tiny muscles of our body may have a significant influence on our health, such as those found in the inner ear dealing with balance; the muscles that support our intestines which have to do with our daily eliminations, are greatly benefited by Bouncercise; and the tiny muscles of our eyes.

Stability with Flexibility

Bouncercise synergistically adds body strength training with stability with flexibility. One of the advantages of strength training with the Freedom Spring System is that it provides the ability to develop a more flexible muscle because of the wide range of motion provided by the resistance cords in strength training movements. We can develop a dense, flexible muscle, made up of more cells (hyperplasia) verses larger cells (hypertrophy).

Improve Balance and Coordination

Bouncercise stimulates the tiny muscles of the vestibular system, which manages the body’s balance and coordination. In only a minute of bouncing, your vestibular system is stimulated approximately 100 times, having a cumulative effect. Bouncercise also facilitates release of the toxic buildup and congestion in the middle ear, responsible for equilibrium and balance as well as training the brain to develop muscular balance and coordination.

Promotes Reversal of Osteoporosis

Bouncercise stimulates and activates the muscles to build bone mass. The acceleration, deceleration, and gravity create a positive bone stress, resulting in higher bone density. Lowers risks of osteoparosis and regular use will reduce effects of osteoparosis by increasing bone and muscle strength, Provides protection from osteoparosis. You will feel physically better.

According to the National Osteoporosis Foundation, “Exercises that force you to work against gravity – so called weight bearing exercises … are beneficial.” Bouncercise also has the advantage of being low-impact while building bone mass.

Addresses Arthritis

Bouncercise increases circulation around the joints and facilitates the release of the bone-dissolving acid byproducts of incomplete metabolism resulting in lack of oxygen due to inactivity.

Strengthens Bladder Muscles

Conventional exercise will not address the smaller, more obscure muscles in the body. Bouncercise strengthens the cells of the sphincter muscles, building increased bladder control within approximately two to four weeks.

“Relieve” Your Constipation Issues

Bouncercising facilitates the peristaltic movement of the large intestines responsible for healthy eliminations. The bouncing movement stimulates circulation in the digestive tract. Don’t be surprised if your Bouncercise workout gets interrupted.

TOTAL FITNESS FROM THE INSIDE OUT

Fitness experts all agree that the components of staying fit, active and healthy are strength, flexibility, and endurance.  Bouncercise addresses all of these ingredients in one method of exercise. Bouncercise is safe, simple, reliable, habit forming, time efficient, and fun - that’s right, Bouncercise is fun. The fact that it is enjoyable is important. When you enjoy something, don’t you usually want to do it again?

Television advertising and health clubs are filled with so-called total-body programs, which include large bulky equipment. These will only exercising the larger, more aesthetic muscles. They fail to address the smaller muscles, as in the muscle of the eyes, the tiny muscles of inner ear dealing with balance, muscles that support our internal organs dealing with digestion and elimination. Bouncercise addresses every muscle in our body.

This is the magic and beauty of Bouncercise.

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