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Exercise Comparison
Compare and see why...
 

Yoga

Pilates

Jogging

Weight Training

Swimming

Walking

Bouncercise

Aerobics

Strength Training

Stretching/Flexibility

Enhanced Celular Detoxification

Low Impact

Calories Burned per 15 minutes
(Based on 150 lb person)

68

50

123

53

105

44

150

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